Meditation and Yoga
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USD 650 per person
10 days
Kathmandu
Tour Detail
Meditation and Yoga
We Asian Eco Journeys are delighted offer and announce the new and improvised version of Yoga and meditation. This package is uniquely design to have a transformation of mind body and soul within 10days which permits you to emerge yourself in a new pattern of your life. Purifying self and Meditation through a systematic technique based on Yogic science and different Asanga’s. Also known as divine wealth of experience.
The two main yoga classes will be taught by highly experienced Yoga Teacher, whilst the rest of the programs like Chanting, Meditation, Karma Yoga and all the meals will be handled by our enthusiastic team.
In the beginning first 6 days you will do regular practices of yoga stretching, breathing, and meditation according to the daily routine.
7th , 8th and 9th day will be fasting and general practice of yoga.
10th day will be a total flushing day; Gastro-Intestinal Cleansing (Shankhaprakshalana) with complete rest and special diet and care. Morning of the 11th day at 8:30am is farewell breakfast and departure.
We would like to welcome to attend this transformational course on Yoga and Meditation, Cleansing and purifying mind,body and soul. In another word, we would like to recommend pre-book in advance as a confirmation, dates are listed below.
Start Date End Date
August 1st to August 11th August 15th to August 26th
September 1st to September 11th September 15th to September 26th
October 1st to October 11th October 15th to October 26th
November 1st to November 11th November 15th to November 26th
December 1st to December 11th December 15th to December 26th
January 1st to January 11th January 15th to January 26th
February 1st to February 11th February 15th to February 26th
How to BOOK and make RESERVATION ?
As for reservation please make an advance paymento of 30% on the total cost via bank transfer. We will provide details of bank on request.
The balance amount can be paid upon arrival at Kathmandu.The remaining amount can be paid upon US Dollar or in Nepali Rupess as per local exchange rate at the time of payment day.
Whole Package Includes
Shared accommodation
Dinner on the night of your arrival
Filtered water
All meals during the course (breakfast,lunch and dinner)
Steam & mud baths,
snacks and breakfast prior to your departure.
Daily Routine
Time Activities Time Activities
5:30 Wake up 12:00 Pre-meditation
5:45 Pre-meditation 12:15 Afternoon meditation
6:00 Morning meditation 1:00 Lunch
7:00 Tea break 3:30 Karma yoga
7:25 Neti kriya 4:00 Popcorn & tea
8:00 Reflexology practice 4:30 Chanting
8:15 Morning Yoga 5:45 Evening Yoga
9:45 Nature walk 7:00 Dinner
10:00 Breakfast 8:00 Candle meditation
10:30 Steam or mud bath 9:00
How to Enroll?
You can enroll in this course simply by emailing us your personal details at asianecojourneys@gmail.com or for your convenience you can also use the online inquiry form.
Note: As we have limited space it is best to reserve your seat in advance. Advance booking procedure will be provided upon request. Any queries about the course can be sent to us by clicking on the inquiry button.
